/* Making FlowTherapy: complete editorial homepage */

.fm-home{--fm-ink:#06283e;--fm-paper:#faf5ec;--fm-blue:#008bd1;--fm-gold:#d4a369;margin:0;background:var(--fm-paper);color:var(--fm-ink)}

.fm-home :is(.fm-header,.fm-main,.fm-footer,.fm-dialog){font-family:Inter,Arial,sans-serif;box-sizing:border-box}

.fm-home :is(.fm-header,.fm-main,.fm-footer,.fm-dialog) *{box-sizing:border-box}

.fm-main{overflow:hidden}.fm-main h1,.fm-main h2,.fm-main h3,.fm-footer-brand p{font-family:'Cormorant Garamond',Georgia,serif;color:inherit;font-weight:500;letter-spacing:-.025em}

.fm-main h2{font-size:clamp(30px,3.1vw,46px);line-height:1; margin:8px 0 12px}.fm-main p{font-size:14px;line-height:1.45;margin:0 0 12px}.fm-main a,.fm-footer a,.fm-header a{color:inherit;text-decoration:none}

.fm-eyebrow{font-size:10px!important;font-weight:500;letter-spacing:.25em;line-height:1.6!important;margin-bottom:10px!important}.fm-section-intro{min-width:0}.fm-section-intro>p:not(.fm-eyebrow){font-size:13px;line-height:1.4}

.fm-btn{display:inline-flex!important;align-items:center;justify-content:center;gap:8px;white-space:nowrap;background:var(--fm-ink);color:#fff!important;border:1px solid transparent;border-radius:30px;padding:9px 17px;font:500 12px/1.2 Inter,Arial,sans-serif!important;text-decoration:none!important;min-height:35px;transition:background .2s,transform .2s}.fm-btn:hover{background:#125175;transform:translateY(-1px)}

.fm-header{position:relative;z-index:100;display:flex;align-items:center;gap:26px;min-height:82px;padding:8px 3.5%;background:#faf7f0}.fm-brand{width:210px;flex-shrink:0}.fm-brand img{width:100%;height:65px;object-fit:contain}.fm-header nav{display:flex;align-items:center;justify-content:center;gap:26px;flex:1}.fm-header nav a{font-size:12px;white-space:nowrap}.fm-tools{display:flex;align-items:center;gap:12px;font-size:10px;white-space:nowrap}.fm-tools button{border:0;background:transparent;color:inherit;cursor:pointer;font-size:11px;padding:8px 0}.fm-menu-toggle{display:none}.fm-header a:focus-visible,.fm-main a:focus-visible,.fm-footer a:focus-visible,.fm-dialog button:focus-visible{outline:3px solid #008bd1;outline-offset:4px}

.fm-hero{position:relative;min-height:405px;background:#e9dccb url('../images/home/signature.jpg') right center/70% auto no-repeat;isolation:isolate}.fm-hero:before{content:'';position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#faf5ec 0%,rgba(250,245,236,.98) 24%,rgba(250,245,236,.76) 38%,transparent 64%)}.fm-hero:after{content:'';position:absolute;bottom:-1px;left:0;right:0;height:19px;background:var(--fm-paper);clip-path:polygon(0 35%,20% 85%,44% 50%,65% 98%,85% 40%,100% 5%,100% 100%,0 100%)}.fm-hero-copy{position:relative;padding:45px 5.3% 38px;max-width:630px}.fm-hero h1{font-size:clamp(48px,4.8vw,69px);line-height:.93;margin:0 0 12px}.fm-health{font:500 23px/1.2 'Cormorant Garamond',Georgia,serif!important}.fm-tagline{font:italic 18px/1.3 'Cormorant Garamond',Georgia,serif!important}.fm-swish{display:block;width:105px;height:13px;border-top:3px solid #168bc3;border-radius:50%;transform:rotate(-3deg);margin:13px 0}.fm-hero-actions{display:flex;gap:23px;margin-top:8px}.fm-hero-actions .fm-btn{border-radius:0;background:transparent;color:var(--fm-ink)!important;border-bottom:1px solid #8b9ca3;padding:7px 0;font-size:14px!important}

.fm-category-wrap{padding:9px 2.2% 12px;border-bottom:1px solid #dfd9cd}.fm-categories{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px;max-width:1480px;margin:auto}.fm-category{position:relative;display:block;aspect-ratio:1.44;overflow:hidden;border-radius:6px;color:white!important;background:#092d40}.fm-category:after{position:absolute;content:'';inset:0;background:linear-gradient(transparent 25%,rgba(0,0,0,.8))}.fm-category>img{width:100%;height:100%;object-fit:cover;transition:transform .4s}.fm-category:hover>img{transform:scale(1.04)}.fm-category>div{position:absolute;z-index:1;bottom:12px;left:14px;right:25px}.fm-category h2{font-size:clamp(22px,2.1vw,31px);margin:0 0 3px;white-space:nowrap}.fm-category p{font-size:11px;line-height:1.3;margin:0}.fm-category>span{position:absolute;right:11px;bottom:15px;z-index:2;border:1px solid white;border-radius:50%;width:26px;height:26px;display:grid;place-items:center;font-size:20px}

.fm-signatures{display:grid;grid-template-columns:1fr 3.65fr;gap:20px;padding:16px 4.2% 18px;max-width:1500px;margin:auto}.fm-signatures>.fm-section-intro{padding:13px 16px 0 0;border-right:1px solid #ddd6c9}.fm-service-cards{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.fm-service{padding:5px;border:1px solid #ded7ca;border-radius:7px;background:rgba(255,255,255,.38);display:flex;flex-direction:column}.fm-service>img{width:100%;height:100px;object-fit:cover;border-radius:4px}.fm-service>div{padding:9px 6px 5px;display:flex;flex-direction:column;flex:1}.fm-service h3{font:600 13px/1.3 Inter,Arial,sans-serif;letter-spacing:0;margin:0 0 8px}.fm-service p{font-size:12px;line-height:1.35;margin-bottom:10px}.fm-service .fm-duration{margin-top:auto;font-weight:500;color:#12476b}.fm-service footer{display:flex;gap:7px;align-items:center;justify-content:space-between}.fm-service footer strong{font-size:13px;white-space:nowrap}.fm-service .fm-btn{padding:6px 13px;min-height:27px;font-size:10px!important}

.fm-experience,.fm-resources{position:relative;background:#03283a;color:#fff}.fm-experience:before,.fm-resources:before{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#03283a 0%,#03283a 66%,rgba(3,40,58,.2)),url('../images/home/cbd.jpg') right center/35% auto no-repeat;opacity:.9}.fm-experience-inner{position:relative;display:grid;grid-template-columns:1fr 3.3fr;gap:30px;padding:27px 4.2% 30px;max-width:1500px;margin:auto}.fm-experience .fm-section-intro{max-width:260px}.fm-experience .fm-eyebrow{color:#f0c89d}.fm-experience .fm-btn{background:#faf5ec;color:#06283e!important}.fm-value-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;align-items:center;padding-right:11%}.fm-value-grid article{height:100%;min-height:180px;border:1px solid rgba(255,255,255,.12);border-radius:10px;text-align:center;padding:20px 11px 14px;background:rgba(0,27,42,.25)}.fm-value-grid svg{height:43px;width:43px;color:#e3aa6d;margin-bottom:12px}.fm-value-grid h3{font:600 12px/1.3 Inter,Arial,sans-serif;letter-spacing:0;margin:0 0 11px}.fm-value-grid p{font-size:12px;line-height:1.4;color:#e2ebee;margin:0}

.fm-ways{display:grid;grid-template-columns:1fr 4fr;gap:20px;padding:24px 4.2%;max-width:1500px;margin:auto}.fm-way-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.fm-way-grid article{min-width:0;border:1px solid #d9cbb8;border-radius:8px;display:flex;flex-direction:column;align-items:center;padding:15px 7px 10px;text-align:center;background:rgba(255,255,255,.3)}.fm-way-grid article:nth-child(2),.fm-way-grid article:nth-child(3){border-color:#9acbe4;background:#f0f8fc}.fm-way-grid svg{height:34px;width:34px;margin-bottom:10px}.fm-way-grid h3{font-size:18px;margin:0 0 10px}.fm-way-grid p{font-size:10px;line-height:1.5;flex:1}.fm-way-grid .fm-btn{padding:6px 7px;min-height:28px;font-size:9px!important;gap:4px}.fm-way-grid article:nth-child(2) .fm-btn,.fm-way-grid article:nth-child(3) .fm-btn{background:#008acc}

.fm-about{display:grid;grid-template-columns:1.1fr 1.15fr 1.1fr;background:#f1e8d9;gap:0;min-height:285px}.fm-portrait{width:100%;height:100%;max-height:330px;object-fit:cover;object-position:center 30%}.fm-about-copy{padding:28px 30px}.fm-about-copy h2{font-size:42px}.fm-about-copy p:not(.fm-eyebrow){font-size:14px;line-height:1.5}.fm-credentials{margin:25px 30px 25px 0;padding:0 25px;border-left:1px solid #aeb6b6;display:flex;flex-direction:column;justify-content:space-between;gap:18px}.fm-credentials>div{display:flex;align-items:center;gap:18px}.fm-credentials svg{width:32px;height:32px;flex-shrink:0}.fm-credentials p{margin:0;font-size:12px}.fm-credentials strong{font-family:Georgia,serif;font-weight:400}.fm-credentials small{display:block;font-size:10px;margin-top:4px}

.fm-resources:before{background:linear-gradient(90deg,#03283a 0%,#03283a 68%,rgba(3,40,58,.25)),url('../images/home/salt-lamp.jpg') right center/34% auto no-repeat}.fm-resources-inner{position:relative;display:grid;grid-template-columns:1fr 3fr;gap:30px;padding:32px 4.2% 45px;max-width:1500px;margin:auto}.fm-resources .fm-section-intro{max-width:285px}.fm-resources h2{font-size:36px}.fm-resource-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;padding-right:12%}.fm-resource-grid article{border:1px solid #365060;border-radius:9px;text-align:center;padding:16px 11px;display:flex;flex-direction:column;background:rgba(0,24,37,.35)}.fm-resource-grid svg{height:28px;width:28px;margin:0 auto 8px;color:#e4bc83}.fm-resource-grid h3{font-size:21px;margin:0 0 8px}.fm-resource-grid p{font-size:11px;line-height:1.4;flex:1}.fm-resource-grid a{font-size:11px;font-weight:500}

.fm-footer{position:relative;background:linear-gradient(125deg,#f8f0e4 65%,#e3eef6);padding:26px 3.5% 18px}.fm-footer:before{content:'';position:absolute;left:0;right:0;top:-17px;height:19px;background:#f8f0e4;clip-path:polygon(0 10%,16% 65%,35% 35%,58% 90%,78% 25%,100% 70%,100% 100%,0 100%)}.fm-footer-grid{display:grid;grid-template-columns:1.5fr .8fr 1.45fr .7fr 1fr;gap:24px;max-width:1400px;margin:auto}.fm-footer-grid>div+div{border-left:1px solid #d6d4cd;padding-left:22px}.fm-footer-brand img{width:215px;height:80px;object-fit:contain}.fm-footer-brand p{font-size:21px!important;font-style:italic;margin:4px 0}.fm-footer h3{font:600 12px Inter,Arial,sans-serif;margin:0 0 9px}.fm-footer a,.fm-footer p{display:block;font-size:11px;line-height:1.5;margin:0 0 3px;overflow-wrap:anywhere}.fm-footer-bottom{display:flex;justify-content:space-between;align-items:center;gap:20px;max-width:1400px;margin:20px auto 0}.fm-footer-bottom p{font-size:10px}

.fm-legacy{display:contents}.fm-legacy>.studio-header,.fm-legacy>.studio-landing,.fm-legacy>.ft-header,.fm-legacy>main,.fm-legacy>.ft-footer,.fm-legacy>.ft-final{display:none!important}

.fm-skip{position:fixed;top:-80px;left:12px;padding:12px;background:white;z-index:99999}.fm-skip:focus{top:10px}

.fm-dialog{border:1px solid #c9dce8;border-radius:18px;width:min(960px,94vw);max-height:90dvh;padding:0;background:#f3f9fc;color:#082d44;box-shadow:0 20px 100px #001a2b66}.fm-dialog::backdrop{background:#001c32aa;backdrop-filter:blur(4px)}.fm-dialog-heading{position:sticky;top:0;z-index:3;display:flex;justify-content:space-between;align-items:center;gap:20px;background:#f3f9fc;padding:18px 25px;border-bottom:1px solid #d6e3e9}.fm-dialog-heading h2{font:500 29px Georgia,serif;margin:0}.fm-dialog-heading button{border:0;border-radius:50%;width:36px;height:36px;font-size:29px;cursor:pointer;color:#103c55;background:#e1edf4}.fm-dialog #services{padding:12px!important;margin:0!important}.fm-dialog .ft-shell{width:100%!important;padding:0!important}.fm-dialog .ft-services-layout{max-width:none!important;display:block!important}.fm-dialog .ft-services-menu{width:100%!important;max-width:none!important}.fm-dialog .ft-services-sidebar{display:none!important}.fm-plan-dialog{width:min(780px,94vw)}.fm-plan-dialog .ft-plan-explore{margin:0!important}.fm-info-dialog{width:min(620px,94vw)}#fm-info-copy{padding:24px;font-size:15px;line-height:1.6}

@media(min-width:1600px){.fm-hero{background-size:65% auto;min-height:480px}.fm-hero-copy{padding-top:65px}.fm-hero h1{font-size:78px}}

@media(max-width:1150px){.fm-header{gap:16px}.fm-brand{width:170px}.fm-header nav{gap:15px}.fm-tools{gap:8px}.fm-tools>a:not(.fm-btn){display:none}.fm-signatures{grid-template-columns:.9fr 3.3fr;padding-left:3%;padding-right:3%}.fm-value-grid,.fm-resource-grid{padding-right:0}.fm-way-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.fm-ways{grid-template-columns:1fr 4fr}.fm-about-copy{padding:25px 20px}.fm-credentials{padding-left:18px;margin-right:12px}.fm-category h2{font-size:23px}.fm-service footer{flex-wrap:wrap}}

@media(max-width:800px){.fm-header{flex-wrap:wrap;min-height:74px;justify-content:space-between}.fm-brand{width:170px}.fm-brand img{height:56px}.fm-menu-toggle{display:block;border:1px solid #ccd9df;border-radius:5px;padding:7px 11px;background:transparent;font-size:22px}.fm-header nav{display:none;order:4;flex-basis:100%;flex-direction:column;align-items:stretch;padding:12px;gap:0}.fm-header nav.is-open{display:flex}.fm-header nav a{padding:12px;font-size:15px}.fm-tools{margin-left:auto}.fm-tools #fm-text{display:none}.fm-hero{background-size:auto 100%;background-position:70% center;min-height:390px}.fm-hero:before{background:linear-gradient(90deg,#faf5ec 0%,rgba(250,245,236,.95) 25%,rgba(250,245,236,.6) 58%,rgba(250,245,236,.15))}.fm-hero-copy{padding:35px 6%}.fm-hero h1{font-size:55px}.fm-categories{grid-template-columns:repeat(3,minmax(0,1fr))}.fm-category{aspect-ratio:1.6}.fm-category h2{font-size:25px}.fm-signatures{grid-template-columns:1fr;padding:25px 5%}.fm-signatures>.fm-section-intro{border:0}.fm-signatures h2 br{display:none}.fm-service-cards{grid-template-columns:repeat(2,minmax(0,1fr))}.fm-service>img{height:150px}.fm-experience-inner,.fm-resources-inner{grid-template-columns:1fr;padding:28px 5% 38px}.fm-experience .fm-section-intro,.fm-resources .fm-section-intro{max-width:500px}.fm-value-grid{gap:10px}.fm-value-grid article{padding:17px 8px}.fm-ways{grid-template-columns:1fr;padding:25px 5%}.fm-way-grid{grid-template-columns:repeat(4,minmax(0,1fr))}.fm-way-grid article{min-height:175px}.fm-way-grid p{font-size:12px}.fm-way-grid .fm-btn{font-size:10px!important}.fm-about{grid-template-columns:1fr 1.3fr}.fm-portrait{max-height:none}.fm-credentials{grid-column:1 / -1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:0;margin:0;padding:22px 5%}.fm-footer-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.fm-footer-brand{grid-column:1 / -1}.fm-footer-grid>div+div{padding-left:0;border:0}}

@media(max-width:480px){.fm-header{gap:8px}.fm-brand{width:145px}.fm-tools .fm-btn{padding:8px 12px;font-size:11px!important}.fm-menu-toggle{font-size:20px;padding:5px 9px}.fm-hero{min-height:390px}.fm-hero h1{font-size:49px}.fm-eyebrow{font-size:9px!important}.fm-health{font-size:20px!important}.fm-categories{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.fm-category:last-child{grid-column:1 / -1;aspect-ratio:3.5}.fm-category h2{font-size:23px}.fm-category p{font-size:10px}.fm-category>div{left:10px;bottom:10px}.fm-service-cards{gap:9px}.fm-service>img{height:105px}.fm-service h3{font-size:12px}.fm-service p{font-size:11px}.fm-service footer strong{font-size:12px}.fm-value-grid,.fm-resource-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fm-way-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.fm-way-grid article:last-child{grid-column:1 / -1}.fm-about{grid-template-columns:1fr}.fm-portrait{height:300px;object-position:center 28%}.fm-about-copy{padding:25px 6%}.fm-about-copy h2{font-size:40px}.fm-credentials{grid-template-columns:1fr;padding:8px 6% 28px}.fm-footer-grid{grid-template-columns:1fr 1fr;gap:22px}.fm-footer-grid>div:nth-child(3){grid-column:1 / -1;grid-row:3}.fm-footer-bottom{align-items:flex-start}.fm-footer-bottom p{max-width:230px}.fm-dialog-heading{padding:14px}.fm-dialog-heading h2{font-size:24px}}

@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto!important}.fm-btn,.fm-category>img{transition:none}}

/* Readable navy text on light backgrounds */

body.fm-home,

.fm-header,

.fm-hero,

.fm-signatures,

.fm-ways,

.fm-about,

.fm-footer {

  color: #06283e;

}



.fm-header nav a,

.fm-tools,

.fm-tools a:not(.fm-btn),

.fm-hero-copy,

.fm-hero-copy h1,

.fm-hero-copy p,

.fm-signatures h2,

.fm-signatures h3,

.fm-signatures p,

.fm-signatures strong,

.fm-ways h2,

.fm-ways h3,

.fm-ways p,

.fm-about h2,

.fm-about p,

.fm-footer h3,

.fm-footer p,

.fm-footer a:not(.fm-btn) {

  color: #06283e !important;

}



/* Correct hero photograph */

.fm-hero {

  background-image: url("../images/hero-therapeutic-shoulder-massage.webp");

  background-position: right center;

  background-size: 70% auto;

  background-repeat: no-repeat;

}



/* Cream backing keeps the copy readable */

.fm-hero::before {

  background: linear-gradient(

    90deg,

    #faf5ec 0%,

    #faf5ec 30%,

    rgba(250, 245, 236, 0.92) 40%,

    rgba(250, 245, 236, 0) 65%

  );

}



@media (max-width: 800px) {

  .fm-hero {

    background-size: auto 100%;

    background-position: 65% center;

  }

}

/* Five More Ways to Flow */

.fm-way-grid {

  grid-template-columns: repeat(5, minmax(0, 1fr));

}



@media (max-width: 800px) {

  .fm-way-grid {

    grid-template-columns: repeat(3, minmax(0, 1fr));

  }

}



@media (max-width: 480px) {

  .fm-way-grid {

    grid-template-columns: repeat(2, minmax(0, 1fr));

  }

}

.soul-flow-player {

  position: relative;

}



.soul-flow-player summary {

  cursor: pointer;

  list-style: none;

  color: #06283e;

}



.soul-flow-player summary::-webkit-details-marker {

  display: none;

}



.soul-flow-panel {

  position: absolute;

  top: calc(100% + 18px);

  right: 0;

  width: min(350px, 85vw);

  padding: 12px;

  background: #06283e;

  border-radius: 18px;

  box-shadow: 0 12px 35px #0004;

  z-index: 1000;

}



.soul-flow-panel iframe {

  display: block;

  border: 0;

  border-radius: 12px;

}

.respect-trigger {

  padding: 0;

  border: 0;

  background: transparent;

  color: #06283e;

  font: inherit;

  font-weight: 600;

  text-decoration: underline;

  text-underline-offset: 4px;

  cursor: pointer;

}



#respect-dialog {

  box-sizing: border-box;

  width: min(620px, 92vw);

  max-height: 85vh;

  margin: auto;

  padding: 32px;

  overflow-y: auto;

  border: 1px solid #c9b897;

  border-radius: 18px;

  background: #f3eadb;

  color: #06283e;

}



#respect-dialog::backdrop {

  background: rgb(6 40 62 / 65%);

}



#respect-dialog h2 {

  margin: 0 35px 12px 0;

  color: #06283e;

  font-size: 30px;

}



#respect-dialog p,

#respect-dialog li {

  color: #06283e;

  font-size: 14px;

  line-height: 1.6;

}



#respect-dialog ol {

  padding-left: 24px;

}



#respect-dialog li {

  padding: 10px 0 10px 6px;

  border-bottom: 1px solid rgb(6 40 62 / 15%);

}



#respect-dialog li::marker {

  color: #06283e;

  font-weight: 700;

}



.respect-close {

  float: right;

  padding: 0 5px;

  border: 0;

  background: transparent;

  color: #06283e;

  font-size: 30px;

  cursor: pointer;

}

#recovery-dialog {

  box-sizing: border-box;

  width: min(760px, 92vw);

  max-height: 85vh;

  margin: auto;

  padding: 28px;

  overflow-y: auto;

  border: 1px solid #c9b897;

  border-radius: 18px;

  background: #f3eadb;

  color: #06283e;

}



#recovery-dialog::backdrop {

  background: rgb(6 40 62 / 65%);

}



#recovery-dialog h2 {

  margin: 0 32px 10px 0;

  font-size: 28px;

  color: #06283e;

}



#recovery-dialog p {

  color: #06283e;

  font-size: 14px;

  line-height: 1.6;

}



.recovery-grid {

  display: grid;

  grid-template-columns: repeat(3, minmax(0, 1fr));

  gap: 14px;

  margin: 20px 0;

}



.recovery-grid article {

  padding: 14px;

  border: 1px solid rgb(6 40 62 / 15%);

  border-radius: 12px;

  background: #fffaf2;

}



.recovery-grid img {

  display: block;

  width: 100%;

  height: 95px;

  object-fit: contain;

  border-radius: 8px;

  background: white;

}



#recovery-dialog h3 {

  margin: 12px 0 6px;

  color: #06283e;

  font-size: 16px;

}



.recovery-grid p {

  margin: 0;

}



.recovery-note {

  padding-top: 14px;

  border-top: 1px solid rgb(6 40 62 / 15%);

}



.recovery-close {

  float: right;

  border: 0;

  background: transparent;

  color: #06283e;

  font-size: 30px;

  cursor: pointer;

}



@media (max-width: 600px) {

  .recovery-grid {

    grid-template-columns: repeat(2, minmax(0, 1fr));

  }



  #recovery-dialog {

    padding: 20px;

  }

}



@media (max-width: 360px) {

  .recovery-grid {

    grid-template-columns: 1fr;

  }

}

/* Larger Flow logos */

.fm-header img[src*="flowtherapy-logo"],

.fm-footer img[src*="flowtherapy-logo"] {

  width: 150px;

  height: auto;

  max-height: none;

}
/* FlowPass and FlowPack details */
#fm-plan-dialog { width:min(740px,94vw); max-height:88vh; background:#f5edde; color:#06283e; padding:24px; border:1px solid #c9b897; border-radius:18px; }
#fm-plan-dialog .fm-dialog-heading { position:sticky; top:-24px; background:#f5edde; z-index:2; padding:12px 0; }
#fm-plan-dialog .fm-dialog-heading h2 { font:400 24px Georgia,serif; color:#06283e; }
#fm-plan-dialog .fm-plan-content[hidden] { display:none!important; }
#fm-plan-dialog .ft-plan-explore-inner { padding:12px 0; background:transparent; max-width:none; border:0; box-shadow:none; }
#fm-plan-dialog .fm-plan-content h2 { font:400 36px/1.1 Georgia,serif; color:#06283e; margin:8px 0 18px; }
#fm-plan-dialog .fm-plan-content h3 { font:500 20px/1.3 Georgia,serif; color:#06283e; margin:24px 0 12px; }
#fm-plan-dialog .fm-plan-content p, #fm-plan-dialog .fm-plan-content li { font:400 15px/1.65 Inter,Arial,sans-serif; color:#06283e; }
#fm-plan-dialog .fm-plan-content li { margin:8px 0; }
#fm-plan-dialog .fm-plan-options { display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px; }
#fm-plan-dialog .ft-plan-choice { display:flex;flex-direction:column;gap:8px;align-items:flex-start;text-align:left;padding:20px;border:1px solid #b8c5c8;border-radius:12px;background:#fffaf2;color:#06283e;min-width:0;cursor:pointer; }
#fm-plan-dialog .ft-plan-choice strong { font:500 25px/1.2 Inter,Arial,sans-serif;color:inherit; }
#fm-plan-dialog .ft-choice-label { font:500 12px/1.4 Inter,Arial,sans-serif;letter-spacing:.06em;color:inherit; }
#fm-plan-dialog .ft-plan-choice .fm-plan-sub { font:400 13px/1.5 Inter,Arial,sans-serif;color:inherit; }
#fm-plan-dialog .ft-plan-choice[aria-pressed="true"] {background:#06283e;color:#fff;border-color:#06283e;box-shadow:0 0 0 2px #008bd1; }
#fm-plan-dialog .fm-plan-terms {border-top:1px solid #c9b897;border-bottom:1px solid #c9b897;padding:16px 0;margin:22px 0;}
#fm-plan-dialog .fm-plan-terms summary {font:500 15px Inter,Arial,sans-serif;cursor:pointer;}
#fm-plan-dialog .fm-plan-terms p {margin:14px 0 0;}
#fm-plan-dialog .ft-plan-enroll {display:block;width:100%;padding:15px 20px;border:0;border-radius:28px;background:#06283e;color:white;font:500 15px Inter,Arial,sans-serif;cursor:pointer;}
#fm-plan-dialog .ft-plan-enroll:disabled {opacity:.5;cursor:not-allowed;}
#fm-plan-dialog button:focus-visible,#fm-plan-dialog summary:focus-visible {outline:3px solid #008bd1;outline-offset:4px;}
#fm-plan-dialog .fm-plan-selection {font-size:13px!important;}
@media(max-width:480px){#fm-plan-dialog{padding:18px;}#fm-plan-dialog .fm-plan-options{grid-template-columns:1fr;}#fm-plan-dialog .fm-plan-content h2{font-size:30px;}}
/* Selected FlowPass / FlowPack option */
#fm-plan-dialog .ft-plan-choice[aria-pressed="true"] {
  background: #e8f6ff !important;
  color: #06283e !important;
  border: 2px solid #008bd1 !important;
  opacity: 1 !important;
  box-shadow:
    0 0 0 3px rgba(0, 139, 209, 0.12),
    0 0 22px rgba(0, 139, 209, 0.3) !important;
  transform: none !important;
}

#fm-plan-dialog .ft-plan-choice[aria-pressed="true"] * {
  color: #06283e !important;
  opacity: 1 !important;
}
/* Consistent FlowTherapy button color */
.fm-btn,
.fm-way-grid .fm-btn,
.ft-plan-enroll {
  background: #008fca !important;
  border-color: #008fca !important;
  color: #fff !important;
  opacity: 1;
}

.fm-btn:hover,
.ft-plan-enroll:hover {
  background: #007bad !important;
  border-color: #007bad !important;
}
/* More readable card text */
.fm-way-grid h3 {
  font-size: 23px;
}

.fm-way-grid p,
.fm-value-grid p {
  font-size: 15px;
  line-height: 1.5;
}

.fm-value-grid h3 {
  font-size: 16px;
  line-height: 1.4;
}

.fm-way-grid .fm-btn {
  font-size: 14px !important;
  padding: 10px 16px;
  min-height: 42px;
}

.fm-way-grid article {
  min-height: 230px;
}
@media (max-width: 600px) {
  .fm-way-grid .fm-btn {
    background: #008fca !important;
    color: #fff !important;
    border: 0 !important;
    border-radius: 999px;
    padding: 8px 13px;
    min-height: 36px;
    font-size: 12px !important;
    font-weight: 600;
    width: auto;
    align-self: center;
    box-shadow: 0 3px 12px rgba(0, 143, 202, .22) !important;
  }
}
@media (max-width: 600px) {
  .fm-experience .fm-value-grid {
    grid-template-columns: 1fr;
    gap: 0;
    padding: 0;
  }

  .fm-experience .fm-value-grid article {
    display: grid;
    grid-template-columns: 42px minmax(0, 1fr);
    column-gap: 16px;
    align-content: center;
    height: auto;
    min-height: 0;
    padding: 20px 0;
    text-align: left;
    background: transparent;
    border: 0;
    border-bottom: 1px solid rgba(255, 255, 255, .16);
    border-radius: 0;
  }

  .fm-experience .fm-value-grid article:last-child {
    border-bottom: 0;
  }

  .fm-experience .fm-value-grid svg {
    grid-column: 1;
    grid-row: 1 / span 2;
    width: 36px;
    height: 36px;
    margin: 2px 0 0;
  }

  .fm-experience .fm-value-grid h3 {
    grid-column: 2;
    font-size: 15px;
    line-height: 1.35;
    margin: 0 0 6px;
  }

  .fm-experience .fm-value-grid p {
    grid-column: 2;
    font-size: 13px;
    line-height: 1.5;
    margin: 0;
  }

  .fm-experience::before {
    background: #03283a;
  }
}
@media (max-width: 600px) {
  .fm-resources .fm-resource-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 12px;
    padding-right: 0;
  }

  .fm-resources .fm-resource-grid article {
    min-width: 0;
    height: auto;
    padding: 20px 14px;
  }
}
@media (max-width: 600px) {
  /* Hero: readable copy above the photograph */
  .fm-hero {
    min-height: 0;
    padding-bottom: 260px;
    background-color: #faf5ec;
    background-size: 100% auto;
    background-position: center bottom;
  }

  .fm-hero::before {
    background: linear-gradient(
      to bottom,
      #faf5ec 0%,
      #faf5ec 55%,
      transparent 78%
    );
  }

  .fm-hero-copy {
    max-width: none;
    padding: 30px 6% 35px;
    background: #faf5ec;
  }

  .fm-hero h1 {
    font-size: clamp(40px, 10vw, 49px);
    line-height: 1;
  }

  /* Music player: keep both edges on screen */
  .soul-flow-player {
    position: static;
  }

  .fm-header {
    position: relative;
  }

  .soul-flow-panel {
    position: absolute;
    top: 100%;
    left: 12px;
    right: 12px;
    width: auto;
    box-sizing: border-box;
    padding: 10px;
  }

  .soul-flow-panel iframe {
    width: 100%;
    max-width: 100%;
  }
}